
Project Management is no walk in the park.à The constant deadlines,à never-ending tasks and to-do lists, budget management, and clientà correspondenceà can drain evenà superhuman project managers.
In fact, a commenter on ourà Project Management is Like Winning the Super Bowlà post evenà scoffed thatà managing a project is actually much harder than winning the NFL championship.
Still there is no need for those who hold the title as a project manager to be left drowning in a sea of stress and unhappiness.
If youââ¬â¢re feeling a little stressed at work, here areà 10 ways to reduce stress on the job and increase your happiness:
1. Stop Over-thinking: a lot of people have been Sonja Lyubomirsky about Gretchen Rubin lately. One thing everyone agrees on:Ã we all have to stop over-thinking. Running over bad scenarios in our head does not help us come up with a solution, it just fills us with unhappy thoughts.
2. Wake up Early but Get Enough Sleep:à besides being a common habit among the ultra successful, waking up early allows you time to organize your thoughts, and ease into your day rather than rush from one thing to the next. But waking up early doesnââ¬â¢t mean you can just skip out on sleep entirely. Make sure you still get enough hours because everything is more manageable after a good snooze.
3. Get organized:à stress comes from feeling overwhelmed and out-of-control. So get back in control and get organized. At work this might mean adopting aà better system to organize your tasks, or to even unclutter your work-space.
4. Acknowledge Success:à as a project manager itââ¬â¢s important to focus on the big picture. Sure itââ¬â¢s great when you finish a task, but itââ¬â¢s less exciting when you know you have 15 more things to do before the project is complete. However this big picture focus can lead us to disregard little triumphs and simply move to whatââ¬â¢s next on the to-do list. In order to be happy, take a couple seconds to acknowledge what youââ¬â¢ve already done.
5. Exercise:à maybe this isnââ¬â¢t feasible to do in the office (though I once had a coworker who would routinely drop everything to do a couple push-ups) but being active helps control our mood.
6. Remove yourself from the situation:à imagine your problems from an outside point of view to get perspective on a situation. Maybe something has a simple solution that you canââ¬â¢t see because youââ¬â¢re too emotionally involved.
7. Wear Blue:à whether or not you acknowledge the validity of color therapy, itââ¬â¢s undeniable we all have a primitive response to colorââ¬we sigh when we see a pretty sunset and look twice as we pass a flashy ad. Color affects our mood, and blue calms us down.
8. Listen to happy music: how can you stay upset while listening toà Trainââ¬â¢s Hey Soul Sisterà orà Rusted Rootââ¬â¢s Send Me On My Way? Maybe those examples are too corny for your sensibilities butà studies showà thatà happy musicà makes us happy.
9. Think of your memoir:Ã this is my personal strategy. Whenever times are particularly challenging, I just imagine what a riveting chapter it will make in my future memoir. Evil manager? Great antagonist. Impossible setback? Excellent suspense.
10. ââ¬ÅIf you want to be happy, beâ⬠â⬠Leo Tolstoyà Studies show that 40% of happiness is in our control, and only 10% is dictated by lifeââ¬â¢s circumstances. Itââ¬â¢s up to you whether you will let your work life stress you out, or if you will enjoy the upââ¬â¢s and downââ¬â¢s along the way.
What are some ways you manage stress in the office? Leave a comment below.
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